Healthy Nutrition

by Daremin EDUCATION, Nutritionon Posted on

March is National Nutrition Month and we wanted to share some easy tips and helpful information to help you choose delicious and nutrient-rich foods each day! because healthy eating is easy and delicious.

  1. Incorporate a variety of foods on your plate  each day.
    • Select products from each of the 5 basic food groups
      • Grains, Proteins
      • Fruits
      • Vegetables
      • Dairy (don’t forget that you can get your calcium from non-dairy products!). 
  2. When possible, choose fresh and unprocessed foods
    • Select seasonal products, whole grains and prepare your meals at home.
  3. Make sure your plate incorporates a variety of colors
    • Aim for a different fruits and vegetables (and make it 5 portions each day).
  4. Remember to read your label
    • Limit the consumption of salty and sugary foods.
  5. Drink plenty of water!
  6. Don’t forget to choose healthy fats and lean proteins!
 
For more information visit:

https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html 

https://familydoctor.org/nutrition-how-to-make-healthier-food-choices/

https://www.conehealth.com/services/nutrition-counseling/6-tips-for-healthy-eating/

Check out these additional resources on Healthy Eating!

20 Eat Right Tips – Get started with these tips!

MyPlate – Have you heard about My Plate? learn about the Dietary Guidelines for Americans

Personalize Your Plate – Learn how to fill your plate with a variety of nutritious foods (it includes full meal examples).

20 Ways to Enjoy More Fruits and Vegetables – Want to learn how to eat more fruits and veggies? here is how!

Eating Right With Less Salt – Learn to reduce sodiums in your meals.

Eat Right with Less Added Sugar – learn to reduce sugars from your meals

Shop Smart – Get the Facts On Food Labels – Food labels can help you make the right choices!

Eating Right on a Budget – Eating at home can help you save money!

Smart Tips for Successful Meals – Want to meal prep while saving money? here is how!

Healthy Eating on the Run – 31 tips on healthy eating when ordering out.

Tips for Reading Menus – Some menus have nutritional information. Learn how to chose healthier options when eating out!

Building a Healthy Salad – Learn how to make delicious salads that are nutritious and can keep you full!

Smart-Snacking for Kids – Children love to snack! Prepare healthy snacks to keep them full all day!

Smart-Snacking for Adults and Teens – Learn how to keep full all day long with nutritious snacks

Eating Right Tips for Older Adults – Because we all need different amount of nutrients during the different stages of life.

Healthy Eating Tips for Vegetarians – There are also unhealthy vegetarians. eat right with these tips!

Reduce Food Waste – Don’t throw away food! Learn how to reuse it in nutritious meals.

Getting Nutrients That May Be Lacking – Learn how to incorporate important nutrients in your meals.